Health Shoes Murder

A sort of beautiful shoes that a woman can not resist the charms, so eager to back pain and leg the risk of a variety of injuries and disease risk of attrition. Therefore, the greater the change in the most dazzling shoes, pointed toe and Alice, flat heel, heels on the floor and shoes worn deliberately run, although the pull-style mode, but much harm to human health . Smart modern woman is learning to balance the time! Ultimately, medical studies before us, ever reminding us to "no" to our health shoes with the amount of damage, since we know the truth, why not let your feet a break, go take a course of action long term?

Ferret guilty of the murder of Health

Information abroad that the main cause of foot disease in adults, the following factors: 5% due to excessive exercise, walking 11% imbalance, 18%, because the old, 2% for unknown reasons, while 64 % have improper shoes. That most of the pathology of the foot is caused by shoes. We particularly invite Wu Jianxin, general manager of Red Dragonfly production of shoes for his rich experience to help consumers analyze the popular types of shoes that there are health concerns.

● sandals back

Description of crime: sandals toe clip and slippers for the health of people is harmful. Shoes in front of your feet to walk due to the lack of downforce, the toes naturally grip the road in the skin gradually curved claw. Furthermore, because the center of gravity of the inclination of the front foot, the arch of the joint force, resulting in pain and inflammation, the formation of severe hallux valgus. Also, when people wear sandals, flip, leaning forward to balance the body, size, again, over time, damage the spine.

Recommendation: Do not use the weather continues too long, it is best to take a day off. Note footrest forefoot material selection, try to choose more flexible, non-irritating to the skin material.

The heels 10 cm high ●

Crime Description: Use the heels of more than 5 inches above the heel is the reason to raise the attention will fall in front of the palm of the foot, thus the stability of the ankle worse, may risk his sprained ankle. Not only that, even on the knee, because of their attention away from the front, is likely to return to the top of the situation knee that is overloaded, a common mode saves wear and degradation, the knee produces pain, not even down the scales. In addition, the pelvis forward phenomenon, which is upside down on the buttocks, excessive lannelordoosi lumbar spine, lumbar spine, joint compression and acceleration to shorten the back muscles, abdominal muscle relaxation, when the phenomenon of back pain.

Recommendation: If you are using a 10 cm high-heeled shoes, the shoes should add some 'relief from the pressure inside the pad, such as silicone gasket, can help relieve the pressure on the foot.

● pointy shoes

Description of crime: pointe shoes toe with plastic parts in the role of the toes together, easy to form the hallux valgus. The part of the foot of space, problems with air circulation can cause reproduction of microbes. Pointe shoes, the first part of the formation of foot pressure can cause poor blood circulation in the long run, the blood is difficult to nutrients, heat and oxygen to the tip of the department, can cause foot deformities. Pointed shoes and thin fingers before, hard hit by the setting can cause nails embedded horns.

Recommendation: The growth and development of young people, the foot is to continuously develop, grow, wearing close-toed shoes are not suitable for children.

● ultra-thin flat shoes

Description of crime: the effect of people walking down the heel of the foot, back, head up. Low heel, your feet touch the ground at time of printing up to 60% by weight of the pressure to keep the message, the road more, download the speed because of the ankle, knee, hip and other parts of life and pain. Long plantar ligament wear flat shoes and accelerate the breakdown of bone tissue, causing heel pain.

Recommended: 3 ~ 5 cm heel height appropriate.

● platform shoes

Crime Description: thick-soled platform shoes, people are more inclined to lean forward when walking, and losing, foot dislocated joint, ligaments or bones of the foot. College Japanese study has found that 23% of women wearing platform shoes when walking down the street the body's balance, fell to the ground, causing injury.

Recommendation: Choose platform shoes as much more than deep dish, which can add stability to prevent falls, while the height of shoes, preferably up to 5 cm.

● leggings-heeled sandals

Crime Description: The Department of the band, not the band down, it can be closely tied to the leg, to advance the process of blood circulation.

Recommendation: leggings should choose a wide belt are small, this could reduce pressure on the leg.

Selected health shoes to walk in a healthy

Choose a pair of shoes is to draw attention to a healthy four main points: some of the best somewhat 'top to toe. Toes may be slightly curved, 0.5 ~ 1 cm of space activities for the toes. Boots and shoes back to the previous company, which prevents side to side. Width of the shoes can not be too tight, the space would be 0.5 cm. Back of the shoe below the position of the ankle, the bark is smooth. The shoes are difficult to monitor in order to protect your feet. In addition, the following buying tips and shoes is a "healthy" warranty.

Once a pair of shoes: a pair of shoes to the best 3-4 in the afternoon when your feet would be more then, then choose to wear shoes in the future does not press the foot. Furthermore, it is best to try to go 5 minutes to ensure the setting of comfortable shoes before buying.

And soft insoles: wear high heels, you can connect a soft arch support to reduce pressure on the foot. In addition, the heel height should not be too high, 3 ~ 5 cm of the case, the heel is not too small, it would be difficult for the weight and stability of the tip is better to be too narrow, so that your feet and fingers can breathe.

Do not use every day: they want to wear high-heeled friends, one day is better to be more than 2 hours, so as not to affect health. He suggested that it may be in the office to prepare a pair of comfortable shoes to wear flat shoes, in turn, reduces foot fatigue.

Sliding attacked, shock pad: sandals, slip or you can kick a pad attached to the feet and palms of hands, can reduce the foot to put too much pressure.

Chang Foot Massage: high heels, because the total weight of pressure damage will start with the toes and feet started to hurt Middle, over time, this part of the bone and joint deterioration early. Often, the foot massage can relieve the pressure on the ligaments, but also to improve circulation, ease foot and leg pain.